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First Period Kit Checklist: What Every UK Teen Needs (Including Leakproof Options)

Updated: Apr 4


Leakproof Underwear UK

Your teen’s first period is a milestone — and building a thoughtful, practical first period kit can make all the difference. Whether it’s for school, travel, or keeping at home, a good kit helps them feel confident, prepared, and supported. Here's a simple, parent-friendly checklist of everything a UK teen might need — including leakproof underwear and swimwear options.


Why a First Period Kit Matters

Starting your period can be confusing, overwhelming, or even embarrassing without the right tools in place. A well-packed kit helps your teen:


  • Feel in control and less anxious

  • Know what to expect and how to manage it

  • Avoid any emergency "uh-oh" moments


What to Include in a First Period Kit

Here’s a practical list of what to pack — many items are reusable and eco-friendly:


1. Period Underwear

Leakproof period pants are comfortable, reusable, and easy to use — ideal for school, sports, and sleepovers.


2. Period Swimwear (Optional but Empowering!)

For school swimming lessons or summer holidays, period swimwear helps your teen swim confidently without tampons.


3. Pads or Liners

Even if they’re using period pants, having a few disposables on hand for backup is always helpful.


4. A Spare Pair of Underwear

Just in case they need a change during the day.


5. Wipes & Small Wet Bag

For discreet cleanups and storing used items until they get home.


6. Pain Relief Option (Optional)

Like a small pack of paracetamol (if age-appropriate) or a mini heat patch for cramps.


7. Positive Notes or Info Cards

Add a little encouragement or basic info cards explaining how to use products.


Where to Store It


  • A small pouch for backpacks or school lockers

  • A drawer or bathroom shelf at home

  • A backup kit in sports bags or overnight bags


UK-Friendly Brands & Where to Shop

Look for local brands that:


  • Offer youth-friendly sizing

  • Ship quickly in the UK

  • Use soft, non-toxic, breathable fabrics


Liberty Underwear offers teen-friendly period underwear and swimwear made with comfort and UK customers in mind.


A first period kit isn’t just about products — it’s about confidence, care, and feeling prepared. With a little planning, your teen can move through this new stage of life with comfort and ease.

 
 
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