Urinary incontinence affects millions of women and becomes increasingly common with age, pregnancy and menopause.

It is a medical condition—not an inevitable part of ageing—and support is available.

Common causes

According to the NHS, bladder leakage may result from:

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• Pregnancy

• Childbirth

• Menopause

• Pelvic floor weakness

• Obesity

• Neurological conditions

• Certain medications

Types of incontinence

Stress incontinence

Leaks during:

• Coughing

• Sneezing

• Running

• Lifting

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Urge incontinence

A sudden strong need to urinate followed by leakage.

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Mixed incontinence

A combination of both.

 

When should you see your GP?

Seek assessment if bladder leaks:

• Become frequent.

• Affect daily activities.

• Cause embarrassment.

• Are associated with pain or blood in the urine.

 

Managing symptoms

Treatment may include:

• Pelvic floor exercises

• Bladder training

• Lifestyle changes

• Medication

• Specialist referral

 

Reusable continence underwear can help provide discreet protection while medical treatment is underway.

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Continue reading

• Menopause & Everyday Confidence
• Choosing the Right Underwear
• Perimenopause in African Women

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Trusted medical resources

• NHS: Urinary Incontinence

• NICE Guideline NG123 – Urinary Incontinence and Pelvic Organ Prolapse

​Medical Disclaimer

This guide is for educational purposes only and should not replace advice from a qualified healthcare professional. If you have concerns about your symptoms or health, please consult your GP or an appropriate women's health specialist.