Menopause marks the end of menstrual periods, but for many women the transition begins years earlier during perimenopause.

Symptoms can affect physical health, emotional wellbeing, relationships and work.

The good news is that support is available.

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Common symptoms

• Hot flushes

• Night sweats

• Brain fog

• Anxiety

• Mood changes

• Poor sleep

• Joint pain

• Vaginal dryness

• Reduced libido

Every woman's experience is unique.

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Looking after yourself

Simple daily habits can help support wellbeing:

• Regular exercise

• Strength training

• Nutritious eating

• Good sleep habits

• Stress management

• Staying socially connected

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When should you seek medical advice?

Speak to your healthcare professional if symptoms:

• Affect your quality of life.

• Begin unusually early.

• Interfere with work or relationships.

• Cause concern.

Treatment options may include lifestyle changes, HRT (where appropriate) or non-hormonal therapies.

 

Remember

Menopause is a natural stage of life—not something you should simply endure.

Understanding your body empowers you to make informed decisions about your health.

 

Continue reading

• Perimenopause in African Women
• Women's Continence Guide
• Heavy Periods Explained
• Choosing the Right Period Underwear

 

Trusted medical resources

• NHS: Menopause and perimenopause support

• NICE Guideline NG23 – Menopause: Diagnosis and Management

• British Menopause Society