Period Swimwear Guide
Many girls and women avoid swimming during their period because they worry about leaks.
Modern period swimwear is designed to help provide confidence in and around the water.
How does period swimwear work?
Period swimwear contains discreet absorbent layers built into the gusset.
These layers are designed to absorb menstrual fluid while remaining comfortable during swimming.
Different products have different absorbency capacities, so always follow the manufacturer's guidance.
Who is it suitable for?
Ideal for:
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Swimming lessons
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Holidays
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Beach days
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Water parks
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Paddleboarding
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Pool training
Is it suitable for very heavy periods?
Women with heavier flows may choose additional menstrual protection depending on their individual circumstances and the manufacturer's recommendations.
Looking after swimwear
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Rinse after swimming.
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Wash according to care instructions.
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Avoid fabric softener unless instructed otherwise.
Related guides
• Choosing the Right Period Underwear
• Heavy Periods Explained
• First Period Guide
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Trusted medical resources
​Medical Disclaimer
This guide is for educational purposes only and should not replace advice from a qualified healthcare professional. If you have concerns about your symptoms or health, please consult your GP or an appropriate women's health specialist.