top of page

Everything You Need to Know About Period Swimming Underwear

Swimming is a great way to stay fit and healthy, but it's not always easy for women who are on their period.

The stigma around swimming while on your period can be hard to overcome, especially if you're a teenager or young adult who doesn't know how to talk about menstruation with your parents or teachers. Even if you have access to information about how periods work, it can still be difficult for some people because of the fear of being judged by others at the pool or beach (or even just in public). This can make swimming during this time feel like an impossible task that causes anxiety and stress instead of providing relief from cramps and bloating as it should!

What is Period Swimming Underwear?

Period Swimming Underwear is a pair of shorts that have an absorbent layer sewn into the crotch. The material used for this layer is usually a blend of cotton and polyester, which allows it to absorb moisture quickly and prevent leaks. It also prevents odor from developing due to bacteria growth on your skin during your period.

How to Choose the Right Period Swimming Underwear

There are a few different types of period swimming underwear on the market, with each offering its own unique features and benefits. Here's what you need to know about each:

  • The most common type is a pair of shorts much like a normal pair of underwear. These are great for beginners who want something simple and easy to use without having to worry about leakage when you're in the water. They also tend to be more affordable than other options since they don't require any special materials or stitching techniques.

  • Full-length pants can be helpful if your flow tends toward the heavy side.. These come in both hook-and-eye closure styles as well as pull-on styles; however, they may be less comfortable than shorts because they go all around your body instead just between legs like their shorter counterparts do!

  • Then there is the full swimming costume with the absorbent layer sewn on the crotch. This is great for active training and greatly recommended for athletes.

Benefits of Using Period Swimming Underwear

Period swimming underwear is a great alternative to tampons and pads, especially if you're looking for a more comfortable way to manage your period. The benefits include:

  • Increased comfort - Period Swimming Underwear is made from soft fabric that feels like regular underwear, so it won't chafe or irritate your skin. It also has breathable panels that allow air flow so that you stay cool while exercising in the water.

  • Protection - Period Swimming Underwear keeps blood from leaking into the pool or ocean, or lounge chairs. Plus, they come with an absorbent lining that prevents leaks even when they get wet!

  • They are environmentally friendly, as they can be reused many times and do not contribute to waste like disposable menstrual products.

  • They are easy to use and can be washed and reused like regular underwear.

  • They offer an alternative to menstrual products like tampons and pads, which can be uncomfortable and cause irritation during swimming.

Tips for Wearing Period Swimming Underwear

  • Change your period swimming underwear regularly.

  • Use the correct size for your body type and activity level, as well as the type of period swimwear you are wearing. To choose the right size of period swimming underwear, it is important to measure your waist and hips and compare them to the size chart provided by the manufacturer. It is also a good idea to read reviews and feedback from other users to get an idea of how the product fits and whether it is true to size.

  • If you're not sure which size to get, consult our sizing chart!

How to Care for Period Swimming Underwear

Caring for your period swimming underwear is just as important as taking care of any other type of clothing. Here are some tips:

  • Wash after each use. Period swimwear can be washed like regular underwear. You may also want to add an extra rinse cycle at the end of your wash cycle if you're worried about any leftover blood residue (this will help prevent staining).

  • Store properly when not in use! If possible, store them in a drawer or container where they won't get tangled up with other items--this way they'll stay neat and tidy until next time!

Frequently Asked Questions

Q: How often should I change my period swimming underwear?

A: You should change your period swimming underwear once every 3-4 hours, depending on how heavy your flow is and how much you sweat.

Q: My period swimming underwear has an odor even after washing

A: Any bodily fluid including sweat does smell. It is therefore possible for the swimming underwear to have a residual order after cleaning. Soak your underwear in a diluted hydrogen peroxide mix for an hour then proceed to wash as per instructions above. Hydrogen peroxide can be obtained from any pharmacy or supermarket.


If you're looking for an easy way to make your period a little more bearable, it's time to invest in some period swimming underwear. These products are designed specifically with women's bodies in mind and they can help you have a more comfortable experience when swimming or exercising during your time of the month.

Swimwear made specifically for women who are on their periods has several benefits:

  • It provides extra coverage so that you don't have to worry about leaking through your regular bathing suit.

  • It allows you to swim without feeling self-conscious about what others might see if they glance down at your legs while wearing regular swimwear.

  • It is great for the environment - our period swimming underwear can last up to 180 washes!

To help you get started, use the code SWIM to get 5% off your first purchase


bottom of page